danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Light Multigrain English Muffin, Sugar Free Calorie Free Raspberry Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Mesquite Marinade with Lime Juice, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Calorie Free Cole Slaw, Classic Cole Slaw Mix, Steamfresh Broccoli, Instant Brown Rice, Chicken Breast (Skin Not Eaten), Onions, Sweetened Original Whipped Light Cream, Fat Free Shredded Cheddar Cheese. Snacks/Other: Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Oreo Thin Crisps - 100 Calorie Snack Packs, Red Table Wine, Slenderize - Strawberry Melon, Sliced Pepper Jack Cheese, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ritz munchables. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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