danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free Raspberry Fruit Spread, Light Multigrain English Muffin, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Onions, Steamfresh Broccoli, Instant Brown Rice, Fat Free Shredded Cheddar Cheese, Classic Cole Slaw Mix, Mesquite Marinade with Lime Juice, Sweetened Original Whipped Light Cream, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Calorie Free Cole Slaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Ritz munchables, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cheddar Cheese, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Slenderize - Strawberry Melon, Sliced Pepper Jack Cheese, Red Table Wine, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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