danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Light Multigrain English Muffin, Sugar Free Calorie Free Raspberry Fruit Spread. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Sweetened Original Whipped Light Cream, Mesquite Marinade with Lime Juice, Chicken Breast (Skin Not Eaten), Onions, Steamfresh Broccoli, Instant Brown Rice, Classic Cole Slaw Mix, Fat Free Shredded Cheddar Cheese, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Cole Slaw, Calorie Free Caramel Syrup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ritz munchables, Oreo Thin Crisps - 100 Calorie Snack Packs, Cheddar Cheese, Sliced Pepper Jack Cheese, Red Table Wine, Slenderize - Strawberry Melon, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks. more...
on diet LAP-BAND® System   losing 1.2 lb a week

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