danswezy's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
142.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
2185 kcal Fat: 37.22g | Prot: 87.67g | Carb: 261.43g.   Breakfast: Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Sugar Free Calorie Free Raspberry Fruit Spread, Light Multigrain English Muffin. Lunch: Baked BBQ Chips, 6" Ham (Black Forest without Cheese). Dinner: Chicken Breast (Skin Not Eaten), Onions, Sweetened Original Whipped Light Cream, Steamfresh Broccoli, Instant Brown Rice, Classic Cole Slaw Mix, Fat Free Shredded Cheddar Cheese, Mesquite Marinade with Lime Juice, Low Fat Ice Cream Cups - Dulce de Leche, Calorie Free Caramel Syrup, Calorie Free Cole Slaw. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ritz munchables, Sliced Pepper Jack Cheese, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Cheddar Cheese, Slenderize - Strawberry Melon, Oreo Thin Crisps - 100 Calorie Snack Packs, Red Table Wine. more...
on diet LAP-BAND® System   losing 1.2 lb a week



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