Madryan13's Journal, 14 July 2014

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 93.25g | Prot: 99.31g | Carb: 119.84g.   Breakfast: Coffee with Milk and Sugar, Egg, Cheese and Ham on English Muffin. Lunch: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Boston Market Rotisserie Chicken (Half). Dinner: Papayas, Skim or Nonfat Milk (0.5% or Less Butterfat), Baked or Broiled Salmon. Snacks/Other: Cooked Carrots, Nabisco Belvita Golden Oat Breakfast Biscuits. more...

1995 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...