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Not weighing in this month, until 7/25. However, Saturday and Sunday this weekend were horrible eating/drinking days. Consumed beer, pizza, bread, yuck!
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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903 kcal
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Fat: 46.35g | Prot: 46.07g | Carb: 76.20g.
Lunch: Balsamic Vinegar, Cento Artichoke Hearts, Boiled Egg, Bacon, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Half and Half Cream, Boiled Egg. Dinner: Kale, Guacamole, Jicama, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Trader Joe's Gazpacho. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Running - 6/mph - 16 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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steady weight
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