kilna's Journal, 14 July 2014

Backslid. A bunch. I was 40 down, and now I've lost about half that progress through stress eating. Keeping weight off is hard.
222.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2014:
1243 kcal Fat: 35.99g | Prot: 112.96g | Carb: 109.03g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Designer Whey Peanut Butter Crunch Protein Bar. Lunch: Spinach, Turkey Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), T. Marzetti Light Italian Dressing, Newman's Own Lite Italian Dressing. Dinner: Pita Bread, Trader Joe's Tzatziki Creamy Cucumber Dip, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: McVities Jaffa Cake. more...
2551 kcal Activities & Exercise: Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
on diet The Hacker's Diet  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.