kilna's Journal, 14 July 2014

Backslid. A bunch. I was 40 down, and now I've lost about half that progress through stress eating. Keeping weight off is hard.
222.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 July 2014:
1243 kcal Fat: 35.99g | Prot: 112.96g | Carb: 109.03g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Designer Whey Peanut Butter Crunch Protein Bar. Lunch: Spinach, Turkey Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), T. Marzetti Light Italian Dressing, Newman's Own Lite Italian Dressing. Dinner: Pita Bread, Trader Joe's Tzatziki Creamy Cucumber Dip, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: McVities Jaffa Cake. more...
2551 kcal Activities & Exercise: Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
on diet The Hacker's Diet  



     
 

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kilna recorded a Weigh In at 234.5 lb.

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kilna recorded a Weigh In at 234.5 lb.