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Fat (24.2) Bone (6.0) Water (55.2) Mass (41.3)
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2520 kcal
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Fat: 100.98g | Prot: 146.89g | Carb: 262.67g.
Breakfast: Pizza with Meat, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gallo Salame Italian Dry Salame, Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Root Beer, Grilled Cheese Sandwich. Snacks/Other: Domino's Pizza Boneless Chicken, Domino's Pizza BBQ Chicken Wings, Mountain High Original Style All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Strawberries, Lay's Sour Cream & Onion Potato Chips. more...
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2484 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walk - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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