Ed 50's Journal, 14 July 2014

215.7 lb Lost so far: 0 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 72.26g | Prot: 38.63g | Carb: 55.73g.   Breakfast: Calavo Avocado, Fuji Apples, Breakfast Burrito. Lunch: Trader Joe's Organic Creamy Peanut Butter. Dinner: Pork Backribs, Fresh Selections Classic Garden Salad, Smoked Beef Sausage. more...

3210 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...