Weigh In record (no journal entry) for 14 July 2014
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204.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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454 kcal
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Fat: 12.82g | Prot: 14.72g | Carb: 74.84g.
Breakfast: Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Lavazza Caffe Expresso Expresso, Strawberries , Homemade nut, seed, and fruit mix Breakfast Mix, Bob's Red Mill Whole Ground Flaxseed Meal, General Mills Multigrain Cheerios, Sugar in the Raw Sugar in the Raw, General Mills Multi Grain Cheerios, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 0.2 lb a week
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