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WOW! Two week results on the Almased and I am down 16 pounds. It is the jump start I needed. I feel great and the only obstacle was Day 2 for cravings in the evening. Looking forward to the next two weeks''''''
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280.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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