Weigh In record (no journal entry) for 14 July 2014
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1709 kcal
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Fat: 74.73g | Prot: 72.93g | Carb: 188.07g.
Breakfast: Tea Presweetened with Sugar, Spectrum Organic Virgin Coconut Oil, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Cottage Cheese bread, Mixed Salad Greens, Fried Breaded or Floured Pork Chop, Blueberry fruit salad cups. Snacks/Other: Boiled Egg, Nabisco Barnum's Animal Crackers, Sugar Daddy Sugar Daddy, Cheese pie. more...
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losing 9.8 lb a week
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Miss Susan 's weight history
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