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Hello everyone, this past weekend was good. I worked out in the yard and garden most of the time. Yesterday was kind of rough, because I could tell that I wasn't feeling right and my throat was sore and scratchy. As the night went on my throat got worse, I could hardly sleep let alone breathe through my nose. So of course this morning, I am sick as you know what. I was going to the gym but the way I feel I am not going anywhere or do anything except lay in the bed all day.
I hope that everyone has had a great weekend, and as always, I hope you have a wonderful and blessed day. :)
Diet Calendar Entries for 14 July 2014:
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1098 kcal
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Fat: 39.15g | Prot: 47.04g | Carb: 145.28g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Stewed Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Turkey (Cooked), Yellow American Cheese Singles, 10" Flour Tortillas, Premium Long Grain Rice. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Feel BETTER SOON Sherrie! (((HUGS)))
14 Jul 14 by member: millerm40
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Well, at least your sore throat didn't ruin your weekend until the very end. I hope it goes away quickly :-)
14 Jul 14 by member: gilliansings
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So sorry your not feeling well, good vibes being sent your way. God Bless! :)
14 Jul 14 by member: MomjjjaLou
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Feel better Sherrie, hope it is not anything serious.
14 Jul 14 by member: toppy24564
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Thank you, yard work is great exercise. Hope your day is also blessed, drink some ginger tea.
14 Jul 14 by member: angel_nm80
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I hope you feel better going to the gym is a good idea go sweat that sickness out.
14 Jul 14 by member: Rockiesfan
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14 Jul 14 by member: Deb_N
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Hope you fell better soon.
14 Jul 14 by member: jmb3450
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Be kind to yourself! You will be back on track before you know it.
14 Jul 14 by member: rconrad7800
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14 Jul 14 by member: Kiki8123
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Rest up and hope you feel better soon :)
14 Jul 14 by member: Re-energize
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Feel better soon, you've been making amazing progress, rest up and don't worry about working out. :)
15 Jul 14 by member: KatiKau
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Feel better soon, get plenty of rest and fluids and let your body heal.
15 Jul 14 by member: walkthebeach
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Feel better soon SC ..... it's no fun being sick in the Summer. R&R is what you need and you will be back to your healthy self soon!
17 Jul 14 by member: JennBuck61
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