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Fifteen push ups plus 50 squats.
Diet Calendar Entries for 14 July 2014:
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1192 kcal
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Fat: 40.45g | Prot: 50.31g | Carb: 176.59g.
Breakfast: Yellow Mustard, Fairgrounds Premium Cooked Ham, Stroehmann Honey Wheat Bread, Iced Tea. Lunch: Hershey's Milk Chocolate Kisses, Iced Tea, Black Pepper, ShopRite Balsamic Vinegar, Cucumber (with Peel), Iced Tea, Watermelon. Dinner: Pepper or Hot Sauce, Onions, Parsley, Scrambled Egg, Peas and Onions (Frozen). more...
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2687 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 10 minutes, Housework - 15 minutes, Desk Work - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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