Shiniquiet's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
1024 kcal Fat: 27.11g | Prot: 45.38g | Carb: 166.51g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Lunch: Kroger Sandwich Slims 100% Whole Wheat. Dinner: Scrambled Egg, Kroger Sandwich Slims 100% Whole Wheat, Hormel Compleats Cheese & Spinach Ravioli. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Klondike Slim a Bear Ice Cream Sandwich. more...
2477 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.