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Shiniquiet
Journal
14 Jul 14
Shiniquiet's Journal, 14 July 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 14 July 2014
199.1 lb
Lost so far:
0.6 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1024 kcal
Fat: 27.11g | Prot: 45.38g | Carb: 166.51g.
Breakfast:
Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries .
Lunch:
Kroger Sandwich Slims 100% Whole Wheat.
Dinner:
Scrambled Egg, Kroger Sandwich Slims 100% Whole Wheat, Hormel Compleats Cheese & Spinach Ravioli.
Snacks/Other:
Klondike Slim a Bear Ice Cream Sandwich, Klondike Slim a Bear Ice Cream Sandwich.
more...
2477 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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