Weigh In record (no journal entry) for 14 July 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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450 kcal
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Fat: 15.18g | Prot: 40.37g | Carb: 38.65g.
Lunch: Pineapple, Red Tomatoes, Egg. Dinner: Mission Flour Tortillas (Fajita Size), Coca-Cola Coke Zero, Tomatoes, Fage Total 2% Greek Yogurt, Pork Loin (Tenderloin). more...
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losing 1.2 lb a week
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