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Good Morning, FS Warriors! 1st real day of vacation. I was going to run today, but just about everything I've read calls for anywhere from 1 day of recovery for every 1K ran in a race, to doing an easy 2 mile recovery run the next day, if you're a die-hard runner. I am going to split it down the middle and begin my training for the 10K tomorrow. We are supposed to have a cool spell come through here, as a result of this polar vortex (thoughts of flushing a popsicle down the toilet). Where do they come up with these names, anyway? I got up fairly early for a vacation day. Hit the shower, made some breakfast, and headed down to work on some kitchen cabinetry. Growing a jungle out in the yard, so I know what I'll be doing this evening. Just wanted to check in with my Buddies, and wish you all a wonderful Monday (is there such a thing?). Haha, well, today it is for me. Toodles!
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