Weigh In record (no journal entry) for 14 July 2014
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1314 kcal
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Fat: 45.49g | Prot: 79.46g | Carb: 143.07g.
Breakfast: Asda fruit platter kiwifruit, melon, orange, pineapple & grapes. Lunch: Asda Chosen By You Spanish Style Chicken & Chorizo. Dinner: Spinach (Chopped or Leaf, Frozen), Tesco Salmon Fillets, Nando's Lemon & Herb Peri-Peri Sauce, Sainsbury's Wholewheat Fusilli Pasta. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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