Weigh In record (no journal entry) for 14 July 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1044 kcal
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Fat: 42.45g | Prot: 57.85g | Carb: 108.54g.
Breakfast: Bauducco Torrada Integral, Café, Mamão, Quaker Aveia em Flocos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Verde, Outback Legumes Ao Vapor, Tio João Arroz Integral tipo 1, Alface de Folha Verde. Dinner: Sardinhas em Óleo (Enlatado), Piraquê Biscoito Cream Cracker Integral, Café. Snacks/Other: Danone Corpus Light, Feel Good Chá Verde com Laranja e Gengibre. more...
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2652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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