Weigh In record (no journal entry) for 14 July 2014
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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502 kcal
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Fat: 11.78g | Prot: 63.47g | Carb: 32.72g.
Breakfast: Apples. Lunch: Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Jennie-O LEAN GRD TKY. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 14.0 lb a week
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clsmith3244's weight history
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