Weigh In record (no journal entry) for 14 July 2014
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312.6 lb
Lost so far: 30.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1814 kcal
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Fat: 52.07g | Prot: 95.30g | Carb: 252.88g.
Breakfast: Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Bananas. Lunch: Brothers-All-Natural Apple Cinnamon Crisps, Grilled Chicken, Aunt Millie's Deluxe White Hamburger Buns. Dinner: Double Hamburger on Bun, Kroger Lite Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes, Green Giant Honey Glazed Carrots, Brothers-All-Natural Apple Cinnamon Crisps, V8 V-Fusion Light Strawberry Banana. more...
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losing 4.2 lb a week
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