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Holding....feeling good and I look more toned???? not a weight change although weighing later in the day could be the reason. Nevertheless I am grateful and still excited about health, fitness, eating well and overall lifestyle change. God is great!
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1183 kcal
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Fat: 61.93g | Prot: 42.64g | Carb: 119.85g.
Breakfast: Herr's Popcorn Cheese Flavored, Tim Hortons Apple Fritter, Coffee with Cream. Lunch: Foster Farms Corn Dogs Chicken with Cheese Franks Wrapped in Breaded Cheese. Dinner: Mashed Potato (from Dry), Cooked Okra (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Chester's Flamin Hot Fries. more...
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2492 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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steady weight
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