Weigh In record (no journal entry) for 14 July 2014
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2014:
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1290 kcal
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Fat: 84.95g | Prot: 84.18g | Carb: 42.07g.
Breakfast: Jason's Deli Tomato Slice, Mozzarella Cheese (Part Skim Milk), Atkins Day Break Cranberry Almond Bar. Lunch: Oscar Mayer Traditional Bacon, Tomatoes, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Sweet Red Peppers, Red Leaf Lettuce, Grilled Chicken. Dinner: Holy Land Cucumber Sauce, Swiss Chard, Copper River Wild Sockeye Salmon, Asparagus, Butter. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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