Weigh In record (no journal entry) for 14 July 2014
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176.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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921 kcal
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Fat: 52.56g | Prot: 94.17g | Carb: 14.40g.
Breakfast: Egg. Lunch: Bruegger's Balsamic Vinaigrette, Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's English Cucumber, Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.8 lb a week
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