Henk's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
199.1 lb Lost so far: 4.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
1473 kcal Fat: 52.16g | Prot: 57.51g | Carb: 137.36g.   Breakfast: Old Amsterdam Oude Kaas 48+, Wheat Crackers (with Peanut Butter Filling), Tap Water. Lunch: Strawberries, Coffee. Dinner: White Potatoes (Flesh and Skin, Baked), Vivera Filet Chickenstyle, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Coffee, Heineken Bier. more...
3006 kcal Activities & Exercise: Golf (walking) - 2 hours, Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 29 minutes. more...
gaining 0.1 lb a week

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