Weigh In record (no journal entry) for 13 July 2014
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1325 kcal
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Fat: 55.36g | Prot: 57.69g | Carb: 158.84g.
Breakfast: Kale, Jif Natural Creamy Peanut Butter, Baby Spinach, Bananas , Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, 1% Fat Milk. Lunch: Arby's Diet Pepsi (16 oz), Arby's Potato Cakes (2), Arby's Classic Roast Beef. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Strawberries, Green Giant Fresh Baby Cut Carrots, Spinach , Sweet Red Peppers , Gorton's Skillet Crisp Tilapia, Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 0.8 lb a week
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