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Still walking 20 min during my lunch break. So far been losing a pond per week. I'm happy with that. Slow and study wind the race right lol Will try to get at least additional 3 workout in this week
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195.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1472 kcal
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Fat: 46.56g | Prot: 86.22g | Carb: 180.16g.
Breakfast: Puffed Wheat Cereal (Presweetened), Silk Pure Almond Milk - Vanilla. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Turkey Breast Meat. Dinner: Turkey Sandwich. Snacks/Other: Air Popped Popcorn, Nestle Raisinets, Snak Club Raw Almonds. more...
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losing 0.8 lb a week
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