Weigh In record (no journal entry) for 13 July 2014
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1621 kcal
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Fat: 77.70g | Prot: 155.69g | Carb: 84.87g.
Breakfast: Coffee, Scrambled Egg. Lunch: Green Peppers, Cucumber (Peeled), Tomatoes, Spinach, Perdue Grilled Chicken Breast Strips. Dinner: Dijon Mustard, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Spinach, Tomatoes, Green Peppers. Snacks/Other: Quest White Chocolate Raspberry, Simply Bar Protein Bar. more...
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2491 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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