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I gave into some much needed indulgence today and I feel much better! I'm not going to record my food because it would be too scary, but I will tell you I am going for a nice long run and the rest of this week will be completely on plan.
I can't explain how good I feel now, but I know not to reform that unhealthy connection between emotion and sugar.
Diet Calendar Entry for 10 March 2011:
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610 kcal
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Fat: 29.00g | Prot: 27.00g | Carb: 54.00g.
Breakfast: Cafe Mocha with Whipped Cream (Venti), Naturally Hickory Smoked Bacon Double Thick Cut. more...
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