Zynm's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014

144.6 lb Lost so far: 6.4 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:

250 kcal

Fat: 13.35g | Prot: 8.31g | Carb: 24.59g. Breakfast: カゴメ野菜生活100, 半熟ゆで卵, マルエツシーザーサラダ. more...

1942 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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Zynm's weight history