Kakesim's Journal, 13 July 2014

This is ridiculous. I must DIET, and get down to 140 as soon as Tom & Linda leave

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 17.84g | Prot: 58.73g | Carb: 2.23g.   Dinner: Parmesan Crusted Pork Chops. more...

1875 kcal

Activities & Exercise: Watching TV - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 10 hours, Stretching (yoga) - 20 minutes. more...