taptele's Journal, 13 July 2014

Yay, officialy at -5 pounds#. Have to plan my reward. Maybe a new outfit?
166.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:
997 kcal Fat: 69.50g | Prot: 51.13g | Carb: 41.12g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Beef Merlot. Dinner: Spinach Salad, Goat Cheese, Kroger Walnut Halves and Pieces, Trader Joe's Sun-Dried Tomatoes. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Cream Cheese. more...
1836 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet r/keto   losing 4.2 lb a week

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