Weigh In record (no journal entry) for 13 July 2014
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186.2 lb
Lost so far: 14.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1616 kcal
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Fat: 57.30g | Prot: 65.23g | Carb: 210.76g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Tokyo Joe's Unagi Bowl (Regular). Dinner: Hershey's Milk Chocolate Bar, Slim-Fast Meal Bars - Chocolate Cookie Dough. Snacks/Other: Crackers, Smartfood White Cheddar Cheese Popcorn, Slim-Fast Meal Bars - Chocolate Cookie Dough. more...
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steady weight
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sora's weight history
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