Weigh In record (no journal entry) for 13 July 2014
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124.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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989 kcal
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Fat: 22.07g | Prot: 101.15g | Carb: 91.95g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Albertsons Light Brown Sugar, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds) . Lunch: Dole Bananas, Jay Robb Strawberry Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk. Dinner: Cooked Yellow and White Corn (from Fresh), Scallops. Snacks/Other: Jay Robb Strawberry Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kroger Saltine Wheat Crackers, Alpine Lace 25% Reduced Fat Swiss Cheese, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 2.0 lb a week
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