Goalkeeper3's Journal, 13 July 2014

252.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 59.00g | Prot: 18.00g | Carb: 154.75g.   Breakfast: Entenmann's Glazed Donut Holes, Kolache Factory Sausage Kolache. Lunch: ruffles Ruffles Queso Cheese, Entenmann's Glazed Buttermilk Donuts. more...

3437 kcal

Activities & Exercise: Stationary bike 3.7 mi - 21 minutes, Elliptical 1.79 mi - 20 minutes, Treadmill warm up .5 mi - 11 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...