Stieg's Journal, 13 July 2014

230.5 lb Lost so far: 32.5 lb.    Still to go: 230.5 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 123.08g | Prot: 127.58g | Carb: 241.70g.   Breakfast: Applesauce, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Musselman's Original Apple Sauce, Great Value Romaine Lettuce, Sargento Classic Italian 6 Cheese Cheese, Wish-Bone Creamy Caesar Dressing, Perdue Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Chobani Nonfat Peach Greek Yogurt, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Sun Chips French Onion. more...

2721 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...