goldminner's Journal, 10 March 2011

need my water pills
245.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
767 kcal Fat: 26.80g | Prot: 21.99g | Carb: 111.01g.   Breakfast: Sugar Free Iced Tea with Lemon Drink Mix. Lunch: Mashed Potato, Pork Roasts (Top Loin, Boneless), Coca-Cola Classic Soda, Chipotle Pepper Sauce, Peppered Gravy Mix. Snacks/Other: cordial cherry. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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Debsdog recorded a Weigh In at 186.4 lb.
Leo J recorded a Weigh In at 193.6 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rjtremb recorded a Weigh In at 241.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 237.3 lb.
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gingin40 supported kehfeh's Journal Entry.
Ricardo Gaigher updated their Exercise Diary.