Weigh In record (no journal entry) for 13 July 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1428 kcal
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Fat: 62.90g | Prot: 93.26g | Carb: 136.77g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt, Strawberries. Lunch: Trader Joe's Shaved Grana Padano Parmesan, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kirkland Signature Whole Artichoke Hearts in Water, Food Club Sliced Black Olives, Earthbound Farm Romaine. Dinner: Extra Virgin Olive Oil, Bell Peppers, Corn On The Cob with Butter, Cooked Mushrooms (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Sanders Dark Chocolate Hot Fudge, Strawberries. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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