JuanaBsmall's Journal, 12 July 2014

176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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408 kcal

Fat: 4.23g | Prot: 6.99g | Carb: 95.54g.   Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Stop & Shop Pineapple chunks all natural unsweetened, Strawberries, Simply Orange 100% Pure Orange Juice, Watermelon. Dinner: Barlean's Flax Oil, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. more...

2986 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Hooping excerise - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...