Gabriela8471's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
149.0 lb Lost so far: 27.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2014:
425 kcal Fat: 4.39g | Prot: 38.59g | Carb: 59.95g.   Breakfast: Banana, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, tyson teriyaki chicken breast fillet. more...
losing 0.7 lb a week

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