LeanMachine's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014

147.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:

231 kcal

Fat: 2.32g | Prot: 37.50g | Carb: 11.67g. Breakfast: Coffee, Watermelon, Wegmans Cooked Shrimp. more...

1958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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LeanMachine's weight history