Weigh In record (no journal entry) for 12 July 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1764 kcal
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Fat: 73.10g | Prot: 82.95g | Carb: 195.21g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Turkey Sandwich with Spread. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables, HEB Marinara Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Pepperoni, Pepperoni, Planters Dry Roasted Peanuts. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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