Skeetersd's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
162.6 lb Lost so far: 13.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2014:
300 kcal Fat: 5.00g | Prot: 7.00g | Carb: 57.00g.   Breakfast: Apples & Cinnamon Oatmeal. Snacks/Other: Strawberry Supreme Frozen Yogurt. more...
on diet Skeetersd's own diet   losing 11.2 lb a week

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