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well it could have been worse. not my most disciplined couple of weeks but what I have learned is that I have no impulse control when I drink and I will eat food that I normally wouldn't. stay sober, my friends.
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181.5 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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308 kcal
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Fat: 14.00g | Prot: 18.50g | Carb: 28.00g.
Breakfast: Nature's Own 100% Whole Wheat Bread Honey. Lunch: Calavo Avocado, Empire Kosher Oven Prepared Turkey Slices, Roma Tomatoes. more...
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gaining 1.1 lb a week
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