Weigh In record (no journal entry) for 12 July 2014
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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935 kcal
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Fat: 46.94g | Prot: 85.10g | Carb: 41.39g.
Breakfast: American Cheese, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Coffee. Dinner: Corn, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Logan's Roadhouse Filet Mignon. more...
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3756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shoveling - 45 minutes, Running - 7/mph - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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