Weigh In record (no journal entry) for 12 July 2014
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2014:
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1354 kcal
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Fat: 69.97g | Prot: 68.29g | Carb: 114.38g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Johnsonville Original Recipe Breakfast Sausage, Egg, Pillsbury Grands! Jr. Golden Layers Butter Tastin'. Lunch: Heinz Tomato Ketchup, Publix Rotisserie Seasoned Chicken. Dinner: MLO Sports Nutrition Super High Protien Powder. Snacks/Other: Great American Cookies Double Doozie. more...
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losing 2.8 lb a week
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