Staceymai's Journal, 12 July 2014

130.8

130.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 35.03g | Prot: 53.01g | Carb: 54.35g.   Breakfast: Nectarines, 4 Grain Omega 3 Eggs, Wright Brand Natural Hickory Smoked Bacon, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. more...

1713 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...