Weigh In record (no journal entry) for 12 July 2014
|
206.8 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
1808 kcal
|
Fat: 101.94g | Prot: 100.56g | Carb: 126.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Lunch: Mozzarella Cheese (Whole Milk), Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Feta Cheese, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Formaggio Pepperoni Roll, King Kalibur Original Black Angus Beef Sticks. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|