AprilColes's Journal, 12 July 2014

195.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 89.64g | Prot: 158.61g | Carb: 190.28g.   Breakfast: President's Choice Steak Sauce, Egg White , Egg, Chicken Breast, Boiled Egg. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kraft 100% Parmesan Grated Cheese, Realemon 100% Natural Strength Lemon Juice from Concentrate, Litehouse OPA Greek Style Yogurt Caesar Dressing, Chicken Breast, Lettuce, Heinz BBQ Sauce. Snacks/Other: Ruffles Onion Dip, Ruffles Regular Potato Chips, Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned), Brookside Dark Chocolate Acai and Blueberry, Popsicle Banana, Kirkland Signature Greek Yogurt, LeanFit Whey Protein. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...