Weigh In record (no journal entry) for 12 July 2014
|
181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
2134 kcal
|
Fat: 86.18g | Prot: 78.53g | Carb: 266.94g.
Breakfast: Grapefruit (Pink and Red), Quaker Quick 1-Minute Oats, Kroger Whole Eggs (Medium), Bar-S Foods Hot Dog Franks. Lunch: Jennie-O Ground Turkey 90/10, Great Value White Rice (Long-Grain, Cooked), Great Value Steamable Mixed Vegetables. Dinner: magic potato chips, Great Value Hot Dog Chili Sauce, Great Value White Sandwich Bread, Bar-S Foods Hot Dog Franks, starflake food company Sandwich-Mate American Singles 16 Slices Imitation Cheese Food. Snacks/Other: J. Higgs Ripple Potato Chips, Grapefruit (Pink and Red). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arngarza's weight history
|