Sarah 725's Journal, 12 July 2014

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Weigh In record (no journal entry) for 12 July 2014

138.0 lb Lost so far: 0 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:

1170 kcal

Fat: 39.20g | Prot: 34.02g | Carb: 124.26g. Breakfast: Ready Salted Crisps, Coconut Original, Simply Delicious Muesli. Lunch: Butter, Scrambled Egg, Granary Bread. Dinner: Chicken Hot Pot. Snacks/Other: Zinfandel Wine. more...

1531 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

gaining 1.8 lb a week

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Sarah 725's Journal, 12 July 2014

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