granny2be's Journal, 12 July 2014

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 48.16g | Prot: 65.33g | Carb: 171.03g.   Breakfast: Strawberries, Chobani Nonfat Blackberry Greek Yogurt, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Banana, Good Foods Group Cranberry almond chicken salad. Dinner: Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Strawberries, Sanders Dark Chocolate Hot Fudge. more...

1971 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...