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Well, it's been a long week and with TOM's arrival it has been a sluggish one as well. TOM is such a rude houseguest! He comes, wants me to eat everything in the house, makes me bloated, gives me stomach pain, and then gives me a headache on top of that. Too bad he has a standing invitation every month Lol!
I did fairly well with exercise this week as I did not have to travel. I was suppose to travel on Friday, but the job was rescheduled to next Thursday. I was able to get two 4 mile runs in, one 45 min zumba class with my daughter, 10 mins of yoga, and at least 5 hours in the swimming pool if not more (most spent playing and giving my daughter a swimming lesson, but also managed to do 150 laps, 50 aquajogging laps, and 300 aquajacks which are jumping jacks in the pool)
I was so tired yesterday, that my husband took my daughter and watched her and told me to go take a nap. Even with 2 interruptions it still was enough to give me the energy to make it through the rest of my day and get rid of my headache. Today, my daughter was up early starving to death so hopefully she will nap this afternoon and I can get another one.
I thought I blew my eating yesterday because I went easy for dinner and bought a pizza hut cheesy bits pizza and took it out on the boat for dinner, but I still managed to stay under 1500 calories. Yipee!! Pizza was delicious too.
Hope all of you are doing great too!
Diet Calendar Entries for 12 July 2014:
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1281 kcal
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Fat: 45.92g | Prot: 37.07g | Carb: 190.57g.
Breakfast: Blueberries, Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk and Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Orange Chicken, White Rice. Dinner: Park's Finest, Watermelon. Snacks/Other: Pepsi (Can). more...
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2412 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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